Natural Skin Care Tips for Healthier, Beautiful Skin

natural skin care When meeting someone new, most people take notice of the person�s face first. For this and other reasons, maintaining clean, healthy skin is paramount to self-esteem, confidence and even attitude.

Getting healthier skin is not contingent upon high-cost prescription medications or obsessive skin care routines. Modifying your daily routine a tiny bit and upholding disciplined cleansing habits can help to add flawless skin to the list of your best qualities.

Eat healthier
By avoiding foods that often make your face breakout, your skin will be less oily and more resistant to blemishes. Some problem foods that may cause pimples or breakouts include chocolate and other candy, French fries, fast food, pizza and soft drinks.

To get your skin in better shape, you may not have to give up everything that has negative effects on your skin, but rather, eat those things in moderation. Have greasier foods as a special treat or on rare occasion when eating a healthy, balanced meal is out of the question.

Hydrate and exercise
Drinking the recommended eight glasses of water per day coupled with some regular exercise - walking, running, bicycling, engaging in sports - should have a great impact on one�s complexion. Increased blood flow due to aerobic exercise will positively impact one�s complexion with a glowing look to replace dull skin.

Not only will exercise and drinking water help skin tone and texture, but it will also make you feel more energized and great about yourself. By keeping your body in shape, you will feel less stressed and more capable of achieving those things you set out to do.

Monitor sun exposure
By using a moderate strength sunscreen, you will be protecting your skin from sun damage, skin cancer, aging and premature wrinkles. Too much sun can blister one�s lips, leaving them red, sore and charred. Sunburned skin will eventually peel most times, leaving skin areas blotchy and sensitive. The best approach to preventing sunburn and other sun-caused skin problems is to monitor how much time one spends in the sun and to avoid sun exposure by using sunscreen with SPF 15 or greater.

Practice a regular cleansing routine
Cleanse, exfoliate, tone and moisturize this daily routine should carry you on your way toward healthier skin. Select a gentle skin cleansing solution that works for your specific type of skin - dry, oily, normal. Using your selected product, cleanse face in a circular motion and rinse with lukewarm water, as hot water zaps skins moisture.

Follow the cleansing stage with an exfoliant. A granular product is often especially effective in smoothing rough areas and releasing dead skin cells, allowing the face to be better moisturized. Perfect moisturizer

After the exfoliation process concludes, use a toner or an astringent to tighten skin and remove any makeup or cleanser residue. A nice alternative to a toner or astringent would be doing a facial masque at least once a week, which tackles clogged pores while also firming skin and leaving it soft and silky.

Finally, pat skin dry with a soft towel but do not dry up all the water. Apply a moisturizer (with or without sunscreen) to help protect skin from dryness. Those who have oily skin do not have to moisturize as often as those who have dry, normal or combination skin.

By following the daily skin care routine along with drinking lots of water, exercising and protecting your skin from sun damage, you should soon notice positive results. Maintaining discipline and adhering to your goal to achieve healthier skin make the actual task at hand so much easier to accomplish.



by Kathryn D'Imperio

Oily Skin

Oily Skin and Acne Breakouts

Oily skin doesn't necessarily cause acne, but it can be a contributor to breakouts if the skin isn't kept clean enough. Acne occurs when pores are invaded by dirt and oil, get clogged and breed bacteria. The bacteria in the pore causes swelling and the typical pimple is filled with pus, which is the body's attempt to fight infection using white blood cells. Keeping your skin clean and pores unclogged is one important way to prevent acne breakouts. And it all starts with the way you wash your face.

Skin Care and Makeup for Oily Complexions
Some people think that removing oil from the face is like washing it from dishes: they use the harshest soap and the hottest water to get their skin "squeaky clean". They never moisturize, and may even wipe their skin with alcohol to dry it out. The bad news is that if you treat your oily skin with harshness, it will redouble its efforts to protect itself—it will actually start to produce more oil to cope with what it feels are harsh environmental conditions! Wash your face, but use a gentle soap and lukewarm water, and don't rub or scrub. Treat your skin with love and compassion, and it will respond positively. Use an oil-free moisturizer to keep your skin protected, and protect it further by using a moisturizer that contains sunscreen. Keep the shine blotted down by using powdered mineral makeup, which is guaranteed to give you a matte finish without clogging pores. At the end of the day, remove your makeup with a gentle, alcohol-free toner, wash your face gently, and reapply moisturizer before bed.

Natural Beauty Product Suggestions for Oilier Skin
Oil free moisturizers usually contain glycerin and water, and some of the best products also contain tea extracts and oatmeal. Oatmeal has long been recognized as a soothing skin care product, and when used as a mask can brighten your skin without drying it out too much. Companies like Aveeno are making oatmeal based moisturizers and makeup that work wonderfully to care for the skin. Beauty tips columns always contain the oatmeal facial mask as a remedy for oily skin. Just puree oatmeal with a little water, wipe on the skin, allow to dry most but not all they way, and rinse off.

Luckily, caring for your oily skin has never been easier, since a tremendous range of products ensures that there's something for everyone. Treating oily skin is done at two levels; prevention and blemish control. Gentle treatment, the right oil-control makeup and proper nutrition can help prevent oily skin. Blemishes can be treated with tea tree oil or one of the natural remedies including green or white tea extract (powerful antioxidants) and skin calming oils such as lavender or chamomile.

Does diet and nutrition contribute to skin oils?
Some people think that chocolate or fatty foods can cause oily skin, and if you are allergic to a particular food, it may show up in the way your skin behaves. Chocolate has not been shown to increase skin oil or breakouts; in fact, dark chocolate contains antioxidants that are good for your brain and your body. But junk food like chips, high fat, high salt burgers and other fried foods may impact your skin as they do your entire body. If you're a junk food junkie and have oily skin or breakouts, take a month off from your favorite foods to see if your skin condition improves.

Antiaging therapy in the form of creams or lotions containing plant or milk acids often dry users' skins as the acids remove the top layer of skin cells from the complexion. Check out moisturizers containing alpha lipoic acid, which may decrease the oil in your skin after a short time of use.